| Member Since: Jun 03, 2014 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Junior Year
XC: 17:51 5K, All-League, Section Team Champ
IT: 2:50 1000, 1:33 600
OT: 10:39 3200, 4:51 1600, 2:05 800, 54.4 400
Sophomore Year
XC: 19:04 5K, All-League HM
IT: 3:22 1000
OT: 5:12 1600, 2:13 800
Freshman Year
XC: 18:59 5K, All-League HM
OT: 5:23 1600 Short-Term Running Goals: Summer (Goals)
Get to 80-100 miles per week by August
Senior Year (Goals)
XC: 16:30 5K, All-League, Section Team Champ, States Team Champ
IT: 4:35 1600, 2:36 1000, 1:59 800
OT: 4:28 1600, 1:57 800, 52.0 400
Other: Run a half-marathon Long-Term Running Goals: Run a Marathon Personal: High School Student |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.25 | 0.00 | 0.00 | 0.50 | 0.00 | 2.75 |
| 2 400s at the Mamaroneck Relays. First 53.5 on the SMR (Hit the Nationals EE standard at 3:41.0, depending on whether they convert handtimes). Then 52.1 in the 4x4.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.75 | 0.00 | 0.00 | 0.75 | 0.00 | 1.50 |
| Penn 4x8. Split 2:04, team ran 8:14. Basically soloing as we were off the back of the main pack. Disappointing because we really thought we had a shot at the final but a great experience
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pre Penn shakeout
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 1.50 | 0.00 | 0.00 | 0.50 | 0.00 | 2.00 |
| Dual meet, 2nd in 400 in 54 point, won the 4x4 with a 53 high split
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.50 | 0.00 | 0.00 | 0.25 | 0.00 | 8.75 |
| 1 mile warmup
6 miles easy at about 7:15 pace. Picked it up throughout, last mile in about 6:55.
6 strides on the field
1.5 mile cooldown
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 2.50 | 0.00 | 3.00 | 0.00 | 0.00 | 5.50 |
| 1 mile warmup
6x800 between 2:29 and 2:35. 1:30 to 2:00 rest.
1.5 mile cooldown
Legs not as sore as I expected after yesterday but still hurt more than that workout should have.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Sunday long run. 17 miles avg 7:30 pace. Planned to do thirteen but extended four more. Hit the wall a little bit in the last few miles, never been that tired running.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 34.50 | 0.00 | 3.00 | 2.00 | 0.00 | 39.50 |
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